In this month’s newsletter, we shared the mental and physical benefits of swimming for students.  But they’re not the only ones who could use a swim!  Swimming is super beneficial for everyone and you can maximize the mental boost with a little bit of in-pool meditation.  Gaia.com offers four tips for turning your evening laps into a mindful experience that can restore your mind and soothe your soul.  Give one or all of these tips a try and we’re pretty sure you’ll never want to get out of the pool.