In this month’s newsletter, we shared the mental and physical benefits of swimming for students. But they’re not the only ones who could use a swim! Swimming is super beneficial for everyone and you can maximize the mental boost with a little bit of in-pool meditation. Gaia.com offers four tips for turning your evening laps into a mindful experience that can restore your mind and soothe your soul. Give one or all of these tips a try and we’re pretty sure you’ll never want to get out of the pool.