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Why Runners Should (Also) Swim

A recent article on Runner’s World shares why runners should look no further than their backyard pool to boost their skills. Swimming provides an excellent low-impact cardio alternative both as a supplement to your regular running regimen and as an fill-in when recovering from an injury. Swimming also builds the muscles you need for running, has almost no risk of injury, and adds a little variety to your training routine. Plus it’s just plain fun and just about the only way you can work out without working up a sweat! What’s not to love?

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